Welcome to the Ballet Help Desk Cross Training Series Recap! In this series, we've delved deep into the world of ballet cross training, uncovering the secrets to building resilience and bouncing back stronger than ever before. Hosted by Jenny Huang and Brett Gardner, two parents of advanced level ballet dancers, this podcast recaps the invaluable insights, tips, and stories shared by our incredible guests throughout the series. Whether you're a seasoned ballet parent, a fitness enthusiast, or simply curious about the transformative power of ballet cross training, this recap is your gateway to a world of knowledge and inspiration. Join us as we revisit the highlights of each episode, exploring how ballet cross training can help prevent injuries, accelerate recovery, and enhance performance. From expert interviews to personal anecdotes, we'll distill the key takeaways and practical advice you need to incorporate these strategies into your dancer's fitness journey.   Website: www.ballethelpdesk.com Facebook: facebook.com/BalletHelpDesk Instagram: @ballethelpdesk