It's another solo week for Andrew so it's time to sit back and listen to some of this week's interviews in full - starting with Ross County's Malky Mackay and Regan Charles-Cook after they emphatically scored their first Premiership win of the season against Dundee. It was not so good for Inverness Caledonian Thistle in their midweek match, losing 1-0 to Arbroath, but they have a chance to bounce back quickly against the Championship's top scorers Partick Thistle. In rugby, big matches await both Highland and Ross Sutherland as the former travels down to Biggar in National One and the latter faces Highland Raptors in a Caledonia North Two derby. Kinlochshiel capped off a wonderful 2021 by completing the set of senior shinty trophies, beating Kingussie after extra time to lift the MacTavish Cup, while Highland Boxing Academy could also boast success at the MTK Lonsdale Box Cup as Sarai Grant won a gold medal. Get in touch with the show on Twitter (@Balls_Whistles) or by emailing [email protected], and thanks as always go to Forest Fires for our theme Scared of the Dark.