“Self-care is how you take your power back.”– Lalah Delia “When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”– Amy Leigh Mercree “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”– Vironika Tugaleva --- Send in a voice message: https://anchor.fm/madhurima-ghosh2/message