In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. Episode Notes: Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.Journaling is a practice that works in collaboration with meditation and mindfulness. Journaling is a practice that will give your thoughts a home. Journaling can help you remember the positive and happy thoughts for your day.  References Mentioned in Today’s Podcast: The Artist Way by Julia CameronScorpio Mystique GET YOUR JOURNALING EXPERIENCE STARTING NOVEMBER 23RD! CLICK HERE! Our Sponsors: * Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy