Description
Today I'm talking a buddy of mine — and occasional training partner — Paul Rabic. Like a lot of folks in the strength space, Paul has a multi-sport background. He discovered CrossFit some time after, and now, literally in the past year, he's qualified to become a member of the USA Bobsled Team. He's now prepping to compete in his first-ever international meet. We chat switching sports, what it means to build yourself into a powerful athlete, and why bobsled is looking for those athletes specifically. How has adapting to a new winter sport changed Paul's approach to training himself and his clients?
Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, hypertrophy, and...
Published 01/10/24
Today I'm talking to weightlifter and coach Zachary Huse. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes. Is it possible to excel at both points in your weightlifting...
Published 11/01/23