If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more! The crew at @RedBeltFitness /@coachlennyv  have also been kind enough to include the following free resources! Free Training program:https://www.redbeltfitness.com/basis Calorie and Protein Calculator:https://www.redbeltfitness.com/calorie-protein-calculator/ Goal Setting Calculator:https://www.redbeltfitness.com/goal_setting