Caitie Condor has to get creative when she is stuck inside her cave on a rainy day. Narrator: Female Story Begins: 3:45 Creative Condor: Excerpt: High in the scenic Ahway Island mountains, Caitie Condor perched at the edge of her cozy cave, gazing out at the majestic canyon spread out below her. Raindrops beat against the rocks outside, splashing at Caitie’s feet. The sky above was draped in a thick blanket of dark grey clouds. Every now and then, a brilliant flash of lightning illuminated the sky, followed by the low rumble of thunder echoing against the mountain’s peaks.  It was a day for staying inside, snug and warm. Caitie loved to look at the canyon, even on stormy days like this. The rugged cliffs, streaked with ribbons of red and orange, reminded her of the colors of the sunrise. Below, the river cut its course through the mountain. Its waters were rising from the rain. The sound of the rushing water below was like a soothing melody, calming Caitie’s spirit despite the raging storm. Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep." SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay! Thanks for joining us. We’ll see you next time!