It turns out we’ve unlocked an ancient chinese secret - spontaneity is the key to happiness. Well, we didn’t unlock it so much as interview the guy who wrote the book on it.   In this episode we get our minds blown by Professor Edward Slingerland from the University of British Columbia (Vancouver) who wrote the book, Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity. He explains something called wu wei which was a way of existing without effort which was highly sought after by daoists. This ancient chinese idea crops up in interesting ways in our modern world from Yoda (do or do not, there is no try) to coaching instinct to the very notion of listening to your gut and acting accordingly.   Strap on your brains because we touch on some interesting concepts (like the paradox of trying not to try) and we sample some ancient philosophy. Don’t worry, the key to understanding all of this is to not try to hard to understand it. Get it? Oh, you will. The professor explains it all very well so join us for this cerebral romp. Plus, we try something entirely new with the Spontaneity Sparker this week - on a whim - that you’ll have to check out. Be sure to let us know if it helped you tap into your wu wei aka spontaneity. After all, even the ancient chinese knew that wu wei requires practice.