In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more.  This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma & Lauren, please get in touch with us at [email protected]. - Claire x Special thanks to Variety SA for sponsoring this episode. Want to suggest a guest or topic? Contact [email protected] to get in touch. We welcome your feedback. Want to support Still Aware? Head to stillaware.org/donate to support this podcast.  ----------------------------- Series: Be Still Be Aware Episode: Let's Talk Pelvic Floor Guest: Lauren Hewes and Emma Cransberg Host: Claire Foord Directed by: Jordan Carr  Produced by: Still Aware Videography: Andrea Rizos & Kenneth Aguarino Sound: Lance Brooks