What are most important exercises to stay healthy and fit as you get older, and to prevent injuries are you stay super active? Today's guest arguably knows more about the biomechanics of our bodies than the vast majority of the people on the planet, and in our conversation he shares why many injuries happen needlessly, how to prevent them, and what areas of the body to focus on. In his fifties, he's still training hard in Brazilian Jiu Jitzu and exercising vigorously. Come find out the best ways to keep your body in peak condition. Instagram @bjjpt_acl_guy Researcher, author, combat athlete, sports medicine PT, nationally recognized expert in ACL injury prevention and movement assessment Book: How to Build a Badass Firefighter https://DrTrentNessler.com --- Support this podcast: https://anchor.fm/be-the-man/support