Dr. Uma Naidoo, board certified Harvard nutritional psychiatrist, chef and bestselling author shares her revolutionary guide to controlling your anxieties and calming your mind through food. TOPICS COVERED - Using diet and lifestyle, such as exercise, spending time outdoors, and managing sleep and hydration, can help manage anxiety and improve overall well-being. - Healthy eating plays a crucial role in mental health, and it is important to find an inclusive approach that works for each individual. - The gut-brain connection is significant, and an unhealthy gut can lead to inflammation in the brain, contributing to anxiety. - Understanding the impact of leptin and hormonal balance on appetite and satiety can help manage anxiety and support overall health. Follow the six pillars to calm your mind, including magnifying micronutrients, avoiding anxiety-triggering foods, and prioritizing healthy fats. For more information go to https://mysolluna.com/ - Why frozen fruits and vegetables are excellent choices, as they are frozen at their peak and can be cost-effective and convenient. - How to Balance macronutrients in your diet, focusing on the quality and choices of fats, proteins, and carbohydrates. - Why to Avoid extremes in protein consumption and prioritize well-sourced proteins.