How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns
Description
In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities.
Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.
In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the...
Published 09/02/24
In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging. Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares...
Published 08/29/24