How can you reduce your carbon footprint when it comes to the foods you eat? Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need for conscious food choices to make a positive impact on both personal health and the planet, and...

Can you avoid stress before it arises? Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy.  There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you.  Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow! EPISODE SPONSORS Air Doctor: Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39%...

If you've been wanting to start a yoga practice and want to do it on your own terms, today's show is one you won't want to miss.  I chat with Brett Larkin, who is the founder of her award-winning YouTube channel, Uplifted™️Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. Listen in as Brett shares the philosophy and practice of yoga, the adaptability and personalization of yoga, emphasizing the importance of tuning into one’s own needs and...

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit?  Be sure to tune in as I share effective winter wellness practices you can start using today!  EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good...

If you're looking to manifest your goals and create more abundance, be sure to tune in!  Today, I'll be discussing, Practical Lifestyle Tips to Best Manifest Your Goals and More Abundance When we're talking about creating, we're talking about manifesting, and putting those amazing ideas, projects, goals in your personal life, or body goals, and also your professional life into actual form, into creation. And to do that, we need a real structure. We need to involve a daily lifestyle, including...

Is it possible to create more fulfilling relationships despite our differences? I'm excited to talk about relationships, which is such a huge part of our wellbeing, our energy, and our day-to-day experience. And today we're going to be talking about 6 Tangible Ways to Create More Fulfilling Relationships in your life.  And I would say fulfilling and also peaceful because when our relationships aren't peaceful, whether it's with our immediate family, our partner, our friends or colleagues, it...

What is Womb Healing and how can you to tap into your own inner wisdom for creativity and more? I am so excited to have my very special guest, Christiane Anna Rodriguez, who is a Womb Wisdom Keeper of Ancient Teachings for Modern Times. Listen in as Christiane Anna shares the essence of the womb’s creative power and energy, imbalances and how to remain in our center, unblocking limited beliefs and so much more! Christiane Anna Rodriguez Interview  Christiane Anna Rodriguez Books TOPICS...

When it comes to intuitive eating, how can you listen to your body for nutritional guidance, and is it really possible? This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy inside of us. We learn how to best care for ourselves and our expression in the world. Because we all have different bodies and different makeups, it's only when we really start to intuit what's exactly best for us, that...

Have you ever wondered how yoga can improve your well-being?   I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can go beyond the physical aspect, the yoga journey of motherhood, tools to connect, feel and breathe into your own creative power, and so much more! EPISODE SPONSORS  Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20%...

What tools are you using to create abundance in your daily life? Today, I'm sharing 4 out of the box ways to do just that!  This is something that I'm very passionate about sharing. I know very well what it's like to feel restriction in our health, our vitality.  I believe there is a way to bridge over to what is the birthright of all of us, which is prosperity, fullness, and abundance. And when I talk about 4 out of the box ways on this show, I mean there are ways in which lack programming...

How can you show up for others when you feel like you can't? Listen in as Natalie Kuhn, with The Class, shares how to overcome self-consciousness, self-doubt and comparison, moving through difficulties while not losing yourself, keeping your boundaries, and so much more. EPISODE SPONSORS   LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty...

Do you have feelings of fear that are holding you back? If yes, you won't want to miss this show!  I think for a lot of us, there are many different kinds of fears as we'll get into today. There may be the fear of failure, especially the pressure of, oh, it's the new year, time to lose weight, time to get all your goals accomplished, or whatever it is. There's not enoughness. Fear of I'm not really worthy or the habitual, normalized fear that has come in has been brought back from the past,...

This New Year's, how can you make a real shift in your overall health, energy and wellness? By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with...

What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you're right! And for some of you this is a little bit preaching to the choir. However, the more we understand about the effects of fiber, it becomes a motivation to make sure it's always included in our daily lives. Be sure to tune in to hear what fiber means to me, its benefits, tips to start using today, research, and more! Remember you can submit your questions at...

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty.  The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the...

Are you interested in expanding your spirituality without religious affiliation or a specific belief system? If yes, this is an episode you'll want to tune in to!  I'm very excited to talk about what can we learn from the spiritual teachings of Paramahansa Yogananda because Yogananda was the yogi who brought teachings to the West that are applicable for everyone.  These spiritual teachings of Yogananda have a lot to do with inner connection and unity and ways to tap into our creative...

Are you in a relationship where you'd like to foster its growth so that you can feel good about your whole life? Let's face it, those around us and the relationships we build can have an impact on how we approach each new day - whether from a positive or negative perspective so why not have it be positive.  On today's show, I am so excited to have my amazing hubby, AKA Papa bear back on the show, who is going to discuss with me, growing in a relationship and building together.  We've been on...

The holidays can be lonely and depressing for some. On today's show, we're going to share how can you manage loneliness during the holiday season. The reality is that for many of us, it's natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities.  Loneliness has to do with our emotional wellbeing. It comes from the inside and we'll get into the research and factors today that contribute to it. We want to shed light on it.  I want to leave you...

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness, to strength training your skin, and so much more! Powered and Distributed by: PodcastOne

This week’s topic is: Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function What's really wonderful about this show today is it's sort of locking an inner power, if you will, from ingesting certain foods and even supplements that contain these amino acids. This is something that we all want to learn about and is very easy to do. By the way, eating a plant-based diet is something that I also paid special extra attention to when I was pregnant because amino...

Do you have a hard time with attaining goals? You're not alone! Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.  Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much...

Do you suffer from chronic constipation? This is a really important topic because a lot of us don't want to talk about elimination. We think it's a bit taboo or strange or embarrassing, however the truth is that a lot of us are constipated to a certain extent, and this can go on for many years and even decades.  This has a profound effect on our health, on our energy, on the rate at which we age, our skin and hair health, and many, many things. And today I'll be sharing practical ways to...

When it comes to the holidays, do you find it difficult to stay on track with your overall health and wellness routine? Post Thanksgiving, I find it's a really important time to not go down a rabbit hole of feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives.  Today I'm sharing 5 tips we can all incorporate and there's some individuality within them. There is also some broadness to them, and they're fun too! These are...

This week’s topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health,...

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more! FEATURED IN THIS EPISODE • What an Ayurveda lifestyle looks like… • Medicinal qualities of spices and the most important...