How Often Do You Change Your Sheets? Jo's a once-a-week-er, but everyone else around her seems like be fortnighly (or longer) sheet changers. So what do the studies actually recommend? You'll find out on this episode. Let us know if you're a Jo or a Hannah in the Facebook group! Lymphatic Drainage Georgie from Shape House in Melbourne joins us to explain what our lymphatic system does, what a lymphatic drainage massage involves and how it can be complemented by other therapies. You can find them on IG here. PWDKWN:  Jo: Laneige Cream Skin Cerapeptide Toner & Moisturiser Hannah: Shhh Silk Silk Lined Shower Cap Vote For Us In The Listener's Choice Award We would love for you to go to https://www.australianpodcastawards.com/voting and vote for Beauty IQ Uncensored! Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today. Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.  Join Adore Society Here. Hosts: Joanna Fleming & Hannah Furst Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.