How bad is sleeping with a tampon? Hannah was shocked to hear that Mel sleeps with a tampon in overnight so they get Dr Lucinda in to share the dos & don'ts of tampon use.   How to Pick the Right Foundation Picking the right foundation can be so daunting, especially shopping online. Lucky for you, we’ve called in makeup artist and AB Staffer, Megan to take us through her top tips on finding the right match.   Product Mentions: Giorgio Armani Luminous Silk Foundation DIOR Backstage Face & Body Foundation M.A.C COSMETICS Studio Radiance Face & Body Radiant Sheer Foundation Anastasia Beverly Hills Luminous Foundation MAKE UP FOR EVER Ultra HD Foundation MAKE UP FOR EVER ULTRA HD CONCEALER Anastasia Beverly Hills Satin Lipstick PWDKWN: Mel - essie Nail Care Gel Setter Top Coat Hannah - Ole Henriksen Banana Bright+ Eye Crème Megan - CeraVe SA Smoothing Cleanser If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/  Disclaimer: https://www.adorebeauty.com.au/disclaimer.html  See omnystudio.com/listener for privacy information.   Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.