Today, Diana talks about your emotional wellbeing after giving birth, specifically the baby blues and postpartum depression and anxiety and other mood disorders.

Most first time mamas go past their due date—but that doesn’t make it easy. In this episode, Diana offers some encouragement, and a way to stay positive during this potentially tough period of time.

You. Are. So. Close. Let Diana offer you some inspiration and comfort as you get ready to give birth. You’ve got this.

Diana discusses what happens during a Cesarean section, and reminds us that Cesarean births are very much births.

In this episode, Diana checks in with your baby’s development one more time, and shares some comforting words regarding the common concern around giving birth to a big baby.

Start thinking about ways you can create a postpartum haven for yourself—a place where you can just rest and heal and take care of your baby in a way that feels like you are being cocooned in love and nurturing goodness.

We’ve spent time in recent episodes talking about birth, and today we are going to talk about what happens just after birth.

Today we are going to talk about pain and the epidural decision—in a completely non-judgmental way, of course.

In this episode, Diana talks about why you might want to consider developing a birth plan for your upcoming birth.

Today, we are going to talk about fear, specifically, the fear of birth.

In this episode, Diana discusses breech and transverse baby positions, ways to encourage them to move to a head-down position, and what to anticipate if they don’t.

Anemia can be more common during the third trimester, so let’s talk about the symptoms, and some ways to increase your iron intake.

Let’s do our first check in to see what your baby is up to in the third trimester.

It’s important to pay attention to your baby’s movement—in this episode Diana shares one way to keep track.

The placenta is a wildly cool organ, with very important functions during pregnancy—and some very interesting potential uses after.

Diana talks to you about relationships, as you approach the end of the second trimester.

In today’s episode, we are going to talk about preterm labor—the signs and symptoms, and what to do if you are worried that you might be going into labor early.

In this episode, we’ll check in with your baby’s development, and talk about the importance of having fun—both during pregnancy and in motherhood.

Diana gives an overview of what happens during the first, second, third and fourth stages of labor, and what you might experience during each of them.

In this episode, Diana offers support and love to women experiencing difficult pregnancies (for any reason).

In this episode Diana talks about what doulas are, how they can help, how to choose one, and how doulas can be instrumental in improving disparities in maternal health.

Many women have their big anatomy scan, a long ultrasound that looks at all the parts of the baby around this week and this episode is focused on supporting you should the ultrasound reveal a concern.

Diana shares tips on getting enough sleep as your pregnancy progresses, your belly gets bigger, and sleep is harder to come by.