Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away...

Stress and pressure can make getting to sleep difficult. Listen to our sleep expert, Natalie Pennicotte-Collier recorded meditation here. Designed to help everyone find calm before going to sleep and build confidence for the day ahead.