Do you struggle with sugar cravings? Trust us, you’re not alone. We’re sharing our personal stories and getting expert tips that can actually start making a meaningful impact on your blood sugar and metabolic health today.  In this episode you’ll learn:  * Top blood sugar hacks from two doctors * How your cycle impacts insulin sensitivity * The impact of sleep on cravings * How your hunger hormones work * Why we eat more sugar now than ever before Tanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs.  This episode is brought to you by beeya:  * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances.  * Get $10 off your order by using promo code BEHINDHEREMPIRE10 Follow Yasmin:  * Instagram: https://www.instagram.com/yasminknouri/ * Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Follow Dr. Tanda: * Website: https://drtandacook.com/  * Instagram: https://www.instagram.com/drtandacook/ Follow Dr. Katie: * Website: https://drkatiecollier.com/  * Instagram: https://www.instagram.com/drkatiecollier/ Hosted on Acast. See acast.com/privacy for more information.