Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times. In this episode you’ll learn:  * Effective strategies for lasting weight loss * Alternative ways to energize without caffeine * How to support your circadian rhythm with light * Top red light panel recommendations * Why everyone needs to build muscle * The best color to eat for better gut health * And more… Alexis Cowan, PhD, embarked on her path to health following a childhood marked by recurring illnesses and significant weight struggles. Through her personal battles with an eating disorder and subsequent development of ulcerative colitis, these early experiences sparked her interest in the scientific underpinnings of nutrition, exercise and other lifestyle interventions. Alexis pursued her education fervently, earning a B.S. in Biochemistry and Math from Moravian College, followed by a PhD in Molecular Biology from Princeton University in 2021. She now works with individuals in her practice, and educates on metabolism and circadian optimization through her online courses. This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10 Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/ * Website: https://www.behindherempire.com/ Follow Dr. Alexis: * Website: https://dralexisjazmyn.wordpress.com/ * Instagram: https://www.instagram.com/dralexisjazmyn/ Hosted on Acast. See acast.com/privacy for more information.