Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain! By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones. Interested? Don’t miss this week’s conversation. In this episode you’ll learn:  * How the mind really impacts the body * The truth about heart intelligence * One powerful meditation technique to try * The truth about affirmations and gratitude lists * How breathwork can change your body * And more… Kimberly Snyder is a 3x New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and wellness expert. She is the founder of Solluna®, a holistic lifestyle brand that offers supplements, meditations and courses. She is the host of the top-rated Feel Good Podcast on the Podcast One Network. She's also worked with dozens of top celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon, Kerry Washington and Channing Tatum, and is regularly featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times, Ellen, Vogue and The Wall Street Journal.  This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10 Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/ * Website: https://www.behindherempire.com/ Follow Kimberly: * Pre-order her NEW BOOK: https://mysolluna.com/fiveheartsbook/ * Instagram: https://www.instagram.com/_kimberlysnyder/ Hosted on Acast. See acast.com/privacy for more information.