Natalie Garay | Gaining Confidence Back Post-Childbirth , Process of Dealing with Grief and How Pilates can help you Heal!
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Hey friends, welcome to a new episode where we spoke to Natalie all about the process of gaining your confidence back post-childbirth, what it's like dealing with the grief of losing a parent and how pilates can actually help you heal!
Natalie IG : https://www.instagram.com/nataliesayswtf
My Instagram: https://www.instagram.com/itsamandawan/
My Podcast Instagram: https://www.instagram.com/behindthegirlboss/
That's So Us Podcast: https://spotifyanchor-web.app.link/e/lrMQU7JocAb
My Youtube: https://www.youtube.com/itsamandawan
My TikTok: https://www.tiktok.com/@itsamandawan
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Keiana Instagram: https://www.instagram.com/keianabyfield/
My Instagram: https://www.instagram.com/itsamandawan/
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Published 05/14/24
TW: SA, DEPRESSION, TRAUMA!
Hey friends, welcome to a new episode where I chat with Ali Kates all about dealing with trauma and traumatic events in our lives, learning to set boundaries and how she creates a safe space for her clients!
use code BTGB20 for 20% off her Health Accelerator...
Published 05/08/24
Published 05/08/24
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