On today's episode I share for the first time about how I deal with something called body dysmorphic disorder-- when you look in the mirror and see a skewed version of yourself than what is reality. I have a conversation with motivational speaker Kevin Nahai who shares his own journey and struggles with body dysmorphia along with his eating disorder and depression and the tools he has used to overcome it all. This episode will give you insight, tactics, and tools on how to go about loving yourself whether you have a disorder or not and how to be confident in who you are and what you look like. Connect with Kevin below: YouTube: www.youtube.com/kevinnahai Instagram: www.instagram.com/kevinnahai And hit me up on Instagram with your thoughts on this episode: www.instagram.com/elainechaya