Have you ever felt disconnected from your own emotions, like you're watching them from the outside? This is known as dissociation, and is very common for most of us. In today's episode, we explore how to navigate dissociation and discover the importance of giving ourselves permission to feel.  Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List