Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

In today's episode we discuss the key coping mechanism that will help you make it through life's seasons of uncertainty.  Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

In today's episode we discuss the concept of setting goals and establishing habits in an absurd and unpredictable world.  Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Believe it or not, we humans have within us the capacity to hold and experience more than one emotion at once. What that means is that we can, in fact, experience maximum joy in the thick of maximum grief. Even in our darkest seasons, we can still recognize blessings as good, and experience their goodness AND our pain. Both, And! In today's episode we discuss the ways by which we do that. How can you allow yourself to hold enough space for all your equally valid emotions? Support the showIf...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Do you ever set out to achieve some big exciting goals and then find yourself quitting halfway through the year? In today's episode we discuss effective ways by which to stick to our goals for real this time!  Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

I strongly recommend that you give this related video a watch: Find and OWN Your Place in this World: What Drives You to Fulfill Your Purpose? ---- The world has tipped on its axis with current events that now feel personal to all of us. But where are our choices coming from? The choices to speak or stay quiet. The choices to post or not post. Etc. In this episode we discuss the importance of becoming mindful and introspective in our responses to the world around us.  Support the showIf...

Today's episode is an interview with Farah Bishay (proud to say she's my sister :) ) and we talk about the key components of healthy relationships!  Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

This is a heart to heart conversation with my beloved Being Aloud family. This community has grown to be SUCH a safe space. Since we first started in June of 2022, we’ve managed to openly and vulnerably discuss topics that maybe aren’t discussed as openly and vulnerably in the real world. For months now i’ve been receiving messages and emails from brothers and sisters who relate to my fragility and precarity and humanity, and its been making me feel seen. So i am encouraged, on days like...

If we’re going to address society, and if we are going to be the kinds of people who are actually capable of making a practical difference in our world, we must first be people who can look themselves in the mirror and say the things that need to be said. This episode will be a confronting mirror. But i know we can be brave and honest enough to face the things that rub us the wrong way and actually ask why. Mentioned: Callus Your Mind: Do Hard Things Support the showIf you like this...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

I am especially excited to get into today’s conversation, because i am obviously a woman myself. I can speak from experience. But i’m also very excited to get into my letter to the women because i think i see things differently to most. Although like most, i have been bruised by a patriarchal society and male dominated world (especially here in Egypt and the Middle East) (and i will give examples of that as we begin), i still think i see things through a somewhat different lens to the common...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

We (and society at large) can be very harsh when addressing men, women, and ourselves. This series aims to underline the importance of saying certain things, and verbalizing certain truths. But we can do that in a way that neither antagonizes nor victimizes any single member. We can speak the Truth in love, and be level-headed and mature enough to accept different opinions. This series is a conversation.  Support the showIf you like this podcast, please leave a review, like, share, and...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

What is the connection between acceptance ("it is what it is") and mindfulness? What is mindfulness? Life will continue throwing its insane curveballs at us; so how can we show up in a balanced way without losing our minds in the process? Mentioned: Should I Be Feeling This Way? The Power of Acceptance: Embracing the Philosophy of "It Is What It Is" Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List

What if we embraced the "it is what it is" philosophy as a catalyst for positive change in our lives? What are some practical ways we can truly live by this phrase, and how can it affect the levels of our anxiety? Related Episodes: Cancer Strikes Again Understanding our Anger Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: ...

Subscriber-only episode Listen to this week's prompt and take time to journal, reflect, and do some internal digging! If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here. Subscribe to Being Aloud + Sign me up now! Find me on: YouTube Instagram Blog Mailing List