As a Life Coach and someone who has suffered personally, I know all too well the isolation and self-doubt that depression can invoke. It's time we unmask this emotional turmoil, share our experiences, and highlight the importance of self-love in its battle. I'll take you on a journey of self-discovery, focusing on appreciating our qualities, strengths and paving the way towards self-acceptance. Our beliefs shape our emotions, and by reflecting on our positive aspects and accomplishments, we can shift towards a state of self-love, empowering us to disarm depression. We're delving deeper into the impact of self-perception and the role joy and careers play in this equation. Take a step back and ask, what would you do if all your needs are met? What is it that truly brings you joy and fulfillment? Acknowledge these passions and learn how to weave them into your everyday routines. It's time to let your joy guide your career choices, to believe in your worth and to find happiness in every day, despite the hardships. As we sail into the realm of self-confidence, we'll explore techniques to keep negative thoughts at bay. From creating a vision board celebrating your current self and future aspirations to digital reminders with positive affirmations and a 'hype file', you'll learn to surround yourself with positivity. We'll also discuss the importance of gratitude and its role in cultivating a positive mindset. Remember, practicing self-love can be challenging, especially when depression looms, but know that you matter, and your actions can create a significant impact. Don't miss out on these transformational discussions on Believe Like a Boss! ENJOY THE PODCAST? Leave us a 5-star review so more people can find us! SCHEDULE YOUR FREE DISCOVERY CALL --> CLICK HERE LEARN MORE ABOUT COACHING NandiCamille.com LISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP 50% off annual membership: Use code: NANDI50 ---> Click below to learn more https://apps.apple.com/us/app/marigold-self-confidence/id1463889202 LET'S BE SOCIAL Email: [email protected] Instagram: @nandi.camille Learn more about Nandi and Life Coaching at: NandiCamille.com