Lauren shares her wisdom and healing journey with her C-Section with the birth of baby Noah. She is generous with sharing her time she spent nursing her body after major surgery. The reality is a surgery that goes deep into 7 layers of skin, tissue and muscles IS NO SMALL THING. In any other major surgery we have endless rehab, follow ups, monitoring but a mumma’s gets sent back to exercise after 6 weeks which is the “BOUNCE BACK” mentality. Lauren shares her passion for C-section recovery and really in depth physio check ups not just your GP follow up. RESOURCES AND HOW TO CONNECT REACH // Connect with Lauren over at @innerglowpilates CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.