Ladies, Massaging your block ducts in the shower is a powerful way with the vibration from the showerhead to treating your breasts. If you think of a block duct, think of it as a global of fat, because that's what it is. It's like fatty milk. It's a fatty thing. Think of cooking. If you had a flat fatty globule, you'd melt it. So if you use heat, you might be able to melt some of it. And then as you massage, it might be a bit softer. Katie and Elise from "Your Two Jugs" go deeper into the anatomy of your breast tissue and the TRUTH behind MASTITIS that your GP won't be telling you. Only 40% of health care professionals know about breastfeeding. So NO WONDER women struggle. IT'S NOT YOUR FAULT! RESOURCES AND HOW TO CONNECT CONNECT // Elise and Katie @yourtwojugs CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.