It's never too late to assess and strengthen your pelvic floor Kath - Fitnestmama
Description
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon),
Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.
RESOURCES AND HOW TO CONNECT
CONNECT // Kath @fitnestmama OR www.fitnestmama.com
CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.
DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.
DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby
See omnystudio.com/listener for privacy information.
Marieke Rodenstein is a Holistic Dietitian, Nutritionist and Functional Medicine Practitioner with extensive knowledge and over 15 years of experience in her field.
Marieke has worked as a holistic dietitian in the Netherlands, India and Sydney and have runs her private practice in Melbourne for...
Published 10/04/22
PRE SALE DOORS OPEN THE HOME DETOX PROJECT HERE $200 for 48 hours!
Earlier this year I sent out FREE 3 part video series to a few hundred people and todays episode is one of those videos as a free resource in your ears! Its my top meal prepping hacks and secrets!!
BONUS // I have dropped them...
Published 09/27/22