Has this last week been heavy for you mummas? Are your kids struggling being at home, homeschooling, seeing the news, or having conversations with their peers? Are you navigating anxiety or depression in your young ones? I have the episode for YOU! I am so excited to share this episode with you all, Alysse from Young Yoga and Meditate with friends shares with us the power of meditation in children of a young age. WE both started at early as 8-12 months and saw an amazing effect on our babies for sleep routine and winding down. Meditate with friends has THE HUGEST library of meditations from bush walks, driving the school, sleep, joyful meditations, community and strength. There ALL with the voiceovers of children written by Alysse herself along with her young meditators and there is so MUCH MORE than a sleep song. THERE so POWERFUL, BOLD strong and confident, See omnystudio.com/listener for privacy information.