Episode 583 -
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“I’ve listened to this podcast fir 6 months or so but this episode truly resonated with me. At 63 I started CrossFit last year and although my lifelong battle with obesity is ongoing I feel so much better about myself. Yes- many of the exercises are scaled to suit me - but everyone is incredibly supportive. The benefits have been huge in my everyday life - getting out of my car more easily - picking up something from the floor.
Wherever you are in life it is your responsibility to look after yourself and whilst my nutrition isn’t always on point I do always strive to achieve my fitness goals. Never ever give up! My deadlift pb was 45kg in February but it was 105kg just before lockdown. Just keep trying.
These podcasts are real treasure troves of information and motivation. Thank you
Looking forward to the next part of this podcast”
Missdecember via Apple Podcasts ·
Great Britain ·
11/29/20
More reviews of Ben Coomber Radio
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“Great podcast! As a pt trying to educate clients having a resource like this is invaluable. There is so much misinformation in the mainstream press it's refreshing to get such sound advice delivered by someone who is obviously very passionate. We all struggle to get clients bought in to...”Read full review »
Jonny McConnell via Apple Podcasts ·
Great Britain ·
12/16/12
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“Great content, interesting, funny and overall a massively helpful resource!!”
Bazzaev via Apple Podcasts ·
Great Britain ·
02/04/13
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“great listening ben....great work and keep the podcasts coming buddy.......p.s i got that paul chek book today through the post....many thanks for the info :O)”
murfs1980 via Apple Podcasts ·
Great Britain ·
10/11/12
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