“People don’t complain taking a bath everyday to stay clean and fresh, the hell, even two or three depending on the weather. The same ones do complain when they’re felling down and unmotivated, thinking it’s binary, you are or you ain’t, but motivation has to be just like a bath, you got to have every day, even if it’s for 3 minutes, otherwise you can’t complain you’re filthy if it has been a week since you last showered.
Thank you Ben for making this habit way much easier through the podcasts, you can only hear YouTube videos on iPhone if you’ve got YouTube premium, so when I found out you were on podcasts you changed my life. Now I get to take a little “bath” everyday when I’m running, even if it means re-listening to the same 3 minutes, it never gets old.
Thank you”
Johnsilvabr via Apple Podcasts ·
Brazil ·
11/25/18