Friends! This week, Sasheer shares she needs new cardio options since she was exercise shamed in Africa. Nicole has been doing private pole and loves exercises with affirmations. Sasheer likes to leave the house to exercise. It helps with her motivation. Nicole reveals that breakfast is not the most important meal of the day. Sasheer is making her own breakfast now. Nicole wants breakfast to be served all day. Plus, they both answer your friendship questions about reaching out to past friends and how to handle friends who are not feeling a new partner.      This was recorded on Jan. 25th, 2024.    Sources: https://www.goodrx.com/well-being/diet-nutrition/breakfast-most-important-meal-day   Here is the quiz we took: https://www.buzzfeed.com/hazelyxlee/pasta-best-quality-quiz   Email or call Nicole & Sasheer with your friendship questions at: 424-645-7003 [email protected]