Ahead of the Big Three Trek and 'Beanie For Brain Cancer' round in the NRL, Lavender gets some tips from Sport and Spice alumni and fellow walker Marlee Silva including the power of hash browns, why she needs to farewell her toenails and the power of the people you meet and their cancer stories. There's also plenty of feel good Olympics stories to chat about, a bull on the loose, a Rugby defection which means more than usual and a misguided Robbie Slater.