Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.   Kate's approach is realistic and sustainable, you will learn a lot from this one!   Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation  Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching  Follow Kate: https://www.instagram.com/elevatewithkate_/    Get 30% off my 8 week programs:  https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program