Today we are talking about healthy boundaries, some examples of healthy boundaries, and how to set them.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

These are some tips for people new to meditation wanting to learn more about it and talking about a few misconceptions with meditation. Listed below are a few of my favorite guided meditations from youtube: https://youtu.be/ZLFJyaB6K0Q https://youtu.be/G9InACfRmXo https://youtu.be/gaOyB_QTeqU https://youtu.be/Occ8LQ6x-Tg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are a few of the many, many different ways to practice self care! Drink water, have a cup of coffee or whatever drink you like, wash your face//at home spa night, listen to music, meditate//deep breathing, move your body, saying no to things that don’t feel right, affirmations, and journaling. See you next Tuesday! Xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Bethany Elaine the podcast! I’m bethany and I’ll be your host. This podcast will focus on mental health, wellness and spirituality and new episodes will come out each Tuesday.