Part 2 of our Holiday Relationship Survival Guide is all about navigating the slippery slopes of spending the holidays apart from your guy. Feeling the miles stretching between you? This one is for my anxiously attached girlies....whether it's your first holiday season apart, or you've been doing the long-distance thang, dealing with communication mishaps and that aching feeling of distance this time of year can be a real downer. But don't worry - I've gotchu with the real talk and strategies...

Welcome to Part 1 of your ultimate guide to navigating the holiday season with bae (whether you're spending it together or apart!)  Whether you're facing the 'meet the parents' milestone, juggling family pressure or just trying not to lose your mind over expectations - get cozy because we are diving deep and unwrapping all of it! Remember, leaving a review might just get you on my nice list for a one-on-one session! 🎅 JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING...

Welcome aboard the Struggle Bus, girlies! Haha this episode is all about the wild ride of anxious and avoidant attachments in relationships. If you've ever felt like you're playing tug-of-war with your heart, you're in the right place. I'm spilling the piping hot tea on four game-changing strategies that transformed my relationship from anxious-avoidant chaos to secure, loving bliss. Spoiler alert: It involves stretching (not just in yoga), respect, communication, and a whole lot of...

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle? Get ready for an eye-opening journey filled with personal insights and helpful tips!  P.s. This episode isn't just about understanding anxious avoidance; it's about...

If you've ever found yourself playing detective in your own love story, analyzing texts, and decoding emojis, this episode is for you. I get super real about how overthinking is not just a pesky habit but a survival technique we've honed since childhood. I'm here to guide you through unraveling this mental tangle and finding peace in your relationships. Get ready for some major aha moments as I share my personal journey and the transformative strategies I use with my high-achieving clients...

Strap in for a juicy dive into the oh-so-familiar world of 'why is he so distant?' on this week's BeThatHealingGirl Podcast. Ever felt like your man is on a solo trip to who-knows-where when you're just trying to Netflix & chill together?! We've all been there and your girl is here to break it all down from decoding those 'he's just not that into you' vibes to sharing the ultimate questions that'll bring some serious healing to your anxious attachment styles. This episode is like your...

Hey Girlies! Buckle up for a wild ride on the first-ever episode of the BeThatHealingGirl Podcast, where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!)  Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered...