This week Trista is joined by her friend Celynn McClarrinon, a certified grief recovery method specialist and social worker. They chat about the details of grief...what exactly it is, the various types of grief and loss, the myths, the ways to work through it, and because it’s been such a source of loss for nearly everyone this year, they also discuss COVID and its effects. Whether you have experienced significant loss in your life, want to be prepared for when the time comes, or are hoping to be able to help the loved ones in your life who are experiencing grief, this episode offers great nuggets of wisdom for all of us.