This week, Trista is joined by certified life and spiritual coach, hypnotherapist, speaker, meditation teacher, and in-house life coach at Poosh, Ryan Haddon! In her always soothing voice, Ryan explains the meaning behind her course, The Relationship Triumvirate, a three-part method to dig into the important relationships in your life, including your relationship with yourself, your relationship with others, and your relationship with something greater. Trista and Ryan dive into the differences between life coaching and therapy, how she uses hypnosis to help others, the benefits to putting time and energy into the relationship you have with yourself, the emotional freedom technique of tapping, and how to maintain inner calm when you’re triggered. We hope this hopeful and enlightening conversation provides you with the tools necessary to not only create stronger relationships with those around you, but to continuously build the one you have with the most important person in your life…you!   You can follow Ryan on Instagram @ryanhaddoncoach or visit her website ryanhaddon.com for more information. You can also find a link to The Relationship Triumvirate course here, with the next round coming soon: https://ryanhaddon.com/product/the-relationship-triumvirate/   To check out what your host is up to, you can follow her at @tristasutter or @betteretc on Instagram.     Be sure to rate us 5 stars, subscribe, and share with a friend so that we can all continue to be better together!     Learn more about your ad choices. Visit megaphone.fm/adchoices