Quote of the day: “Sorry, there’s no magic bullet. You have to eat healthy and live healthy to be healthy and look healthy. End of story.” - Morgan Spurlock Sometimes, some of us go on different types of diet. And sometimes they help. Other times, well…. Thing is, diets can only go so far, but at the end of the day it really just comes down to or relationship with food. Have you ever sat down to analyse this very important relationship? Well, today’s episode will help you do just that so sit back and enjoy. Link to the referenced articles: https://www.myrelationshipwithfood.com/what-is-a-relationship-with-food/ https://www.stevegranthealth.com/articles/why-we-eat-exploring-your-relationship-with-food-finding-balance-flexibility/ Link to the free food diary pdf: https://www.stevegranthealth.com/wp-content/uploads/food-symptoms-emotions-diary.pdf