60: Emotional Triggers
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Description
Quote of the day:
Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.
- Deepak Chopra
Today’s episode explores emotional triggers. What is a trigger? How do triggers form? Examples of triggers. Trigger warnings, what to do if you are triggered.
The narrated article is titled “What Are Triggers and How Do They Form?” From psychcentral.com. Written by Traci Pederson.
Link to article: https://psychcentral.com/lib/what-is-a-trigger
More Episodes
Hey. Better Me Daily is currently on an indefinite break but it doesn’t mean your journey with it should be too. There are so many cool episodes from way back that are relevant till today and to make it easier on you, I will be reposting some of them until the break ends.
Please bear with me, and...
Published 01/29/23
Published 01/29/23
Quote of the day:
“Boundaries are how we care, stay supportive, and give to those we love without sacrificing our own health and happiness in the process”
- Melissa Urban
In this episode i narrate from Thrive Global blog and you can find the the article here...
Published 10/23/22
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