Quote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.  Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com) Please share this episode, subscribe and reach out by sending an email to [email protected] Follow on twitter @_bettermedaily and instagram @bettermedailypod I'm wishing you a great week ahead!