What are Cognitive distortions? AKA thinking traps? How do we avoid falling into these traps that can set us back and drain our happiness and motivation?

Life coach and positive psychologist Dr.Memnia Theodorou returns with a new episode all about settings goals and well-being. Sit back, relax and let Dr.Theodorou help guide you to be the best version of yourself. We would like to welcome all of our new listeners from Greece and Cyprus, its a...

Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mindset. for more on Dr.Memnia Theodorou please visit her website  wwww.memniatheodorou.com  for...