Welcome back to Between the Reps! Today we have a guest, Brittany Werner, a licensed dietitian and coach. She works for WAG - Working Against Gravity. A program dedicated to helping you reach and maintain your health goals. To learn more check out: https://www.workingagainstgravity.com/ For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: [email protected] To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code REPS5 at https://lumedeodorant.com/REPS5 #lumepod Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices