#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the

Beyond Bitchy: Mastering the Art of Boundaries

#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)

Listen now

Description

Are you ready for the third part of my series on the talking boundary? This one is all about a specific process from the work of Pia Mellody: the Talking Format. This strategy is a roadmap around how to share information with another person, and is ideal for challenging conversations. If you’ve ever found yourself struggling with how to express yourself effectively in a difficult interpersonal situation, don’t miss this episode! Biggest Takeaways From Episode #134:

More Episodes

See all »

Beyond Bitchy: Mastering the Art of Boundaries

Published 07/28/21

#143 - 4 Essentials for Mastering Boundaries (Part II)

Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and “Stinkin’ Thinkin’.” (If these don’t sound familiar, I recommend going back to listen to Episode 142.) This week, I’ll cover the third and fourth essentials: “Live and Let Live,”...

Published 07/28/21

#142 - 4 Essentials for Mastering Boundaries (Part I)

I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and professional life. And now that I’m back, I’m inspired to offer some insight about the four common challenges I see across all sorts of boundary questions in...

Published 07/21/21