#139 - ENCORE - Extreme Self-Care and Boundaries - Listen - Beyond

Beyond Bitchy: Mastering the Art of Boundaries

#139 - ENCORE - Extreme Self-Care and Boundaries

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At some point, all of us will have experiences that require us to focus our attention on ourselves in an intense way. For example, an advanced cancer diagnosis, an accident, or shocking news may require you to go into extreme self-care. This is the kind of self-care I’ve been practicing for the last several weeks, and why there was a gap between Episode #49 and #50. I’m so glad to be back! Biggest Takeaways From Episode #50: At certain points in our lives, each of us needs to go into what Vicki calls

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Beyond Bitchy: Mastering the Art of Boundaries

Published 07/28/21

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Last week, I talked about the first two of the four essentials for mastering boundaries: “Who’s Got the Power?” and “Stinkin’ Thinkin’.” (If these don’t sound familiar, I recommend going back to listen to Episode 142.) This week, I’ll cover the third and fourth essentials: “Live and Let Live,”...

Published 07/28/21

#142 - 4 Essentials for Mastering Boundaries (Part I)

I’m lucky enough to have been able to give myself the gift of a 27-day sabbatical, which gave me so much clarity into both my personal and professional life. And now that I’m back, I’m inspired to offer some insight about the four common challenges I see across all sorts of boundary questions in...

Published 07/21/21