You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.  In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done.   If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well. Get Kieren’s FREE 12 week strength program “Strong for BJJ” here: https://kieren95lefevre.activehosted.com/f/5 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! –  https://rdar.li/bjjq-a YouTube –  https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff:  ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse 📨 BJJ Performance Newsletter – https://rdar.li/bjjemail 💬My Blog – https://rdar.li/bjjblog Kieren’s Socials:  💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage