In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu. Chapters: 0:00 Intro, catch-up and Kieren's weight bracket 12:05 Nutrition Discussion Starts Here 12:38 Calories in vs. Calorie Out 17:12 Calorie Deficit 27:48 How to Stay Motivated with Nutrition 32:30 Volumous Food and Fasting 42:50 Hidden Calories 56:30 Weight Fluctuations 59:26 Saving Calories on Coffee 1:02:23 Kieren's Final Thoughts 1:03:43 Adam's 'Something Interesting' 1:08:33 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/