In this episode, Kieren talks about his recent experience competing and how he's planning on bouncing back from the loss. Adam shares what he's been working on over the last 12 weeks, the straight ankle lock. Links, Resources and Videos Mentioned in the Episode: Alec Baulding's YouTube Video: "How the Choi-Bar Changed BJJ Forever" https://www.youtube.com/watch?v=yKKGbrNHQqk&t=596s&ab_channel=AlecBaulding Kieren's No-Gi Competition with Foot Locks at 2 min 24s and 2nd straight foot lock at 3min 03s https://www.youtube.com/watch?v=cRZOpn307Qo&t=164s&ab_channel=KierenLefevreJiujitsu Mikey Musumeci Submits Shinya Aoki WITH HIS OWN MOVE 🤯 Video: https://www.youtube.com/watch?v=ERRsM0CBbDQ&ab_channel=ONEChampionship Fearless & Far YouTube Video: "Asking Hunter-Gatherers Life's Toughest Questions" https://www.youtube.com/watch?v=TAGjuRwx_Y8&pp=ygUTVHJpYmVzIG1lYW5pbmcgbGlmZQ%3D%3D Chapters: 0:00 Tangents and Intros 4:20 Dealing with Losing a Comp 23:40 Technique Discussion Start's Here 25:20 Kieren's Choi Bar 44:30 Adam's Deep Dive into Straight Footlocks 1:23:15 Adam's Something Interesting 1:28:00 Kieren's Something Interesting 1:34:40 Outro 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/