Colleen is a Behavioural Change and Mindset Coach who works with women, particularly Mums to re-establish their sense of identity and purpose and build emotional and self-awareness to feel empowered and lit up. Her approach uses a unique combination of subconscious techniques (such as EFT, hypnosis and NLP) and personalised action steps for a holistic and transformational shift. In today’s conversation, we uncover what it really means to cultivate emotional awareness with practical tools and practices that ensure a more integrated approach to managing trauma, daily stresses and navigating changes throughout different life stages. Time Stamps:   02:30 What holds women back  05:40 A loss of identity at different life stages  8:00 Identity and trusting the self  9:14 Colleen’s journey in cultivating self-awareness  10:00 Stepping away from judgement  into observation  13:40 Emotional literacy in practice  17:30 Navigating default emotions  21:25 Tapping into core beliefs to reprogram the mind for a state of expansion  25:10 Becoming untethered from our limitations  28:37 How to begin the transformation to more heightened emotional awareness  30:00 The best practical tools to apply  32:40 The future isn’t female, it’s integrated  33:16 Minal’s 3 questions  Mentioned in this episode  Colleen’s IG account: iamcolleenemily Practical tools on her website:  https://colleenemily.com/freeresourcelibrary/