Hello and welcome to today’s guided journey -  a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth.  We’re focusing on balancing Vishuddha, your throat chakra.  The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively. If this chakra is blocked or unbalanced, you may: be fearful about speaking your personal truthhave a harder time expressing your thoughtsfeel anxious about speaking or communicatingYou may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak. Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others.  Physical symptoms may manifest as: a raspy throatchronic sore throatmouth ulcersgum diseasethyroid challengesBy healing the throat chakra, we enhance our ability to express our highest truth.  This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week.  In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system.  Make yourself as comfortable as you can, taking a few deep breaths to centre your being. You can pause and resume when you’re ready to begin. I wish you a healing practice.  With Infinite light, Minal